The way we think, feel and perceive shapes the way we experience life. This two-year program with Lharampa Tenzin Kalden brings together the profound wisdom of Buddhist psychology with practical methods of Mind Coaching and mind training.

At the heart of the program is a deeper understanding of our own mind. Participants learn to become more aware of thoughts, emotions and habitual patterns, to recognize unhelpful mental states, and to consciously cultivate qualities such as mindfulness, concentration, patience, compassion and inner balance.

The program combines Buddhist psychology, meditation and Lojong with practical coaching methods for everyday life. Teachings, group work, meditation and personal reflection make the material directly experiential and applicable. 

It is designed both for those who wish to deepen their own inner development and for those who support others personally or professionally and would like to draw on a deeper understanding of the human mind.

Language & Participation: The program is taught in German. Participation is possible both in person at Mahakasha and live online via Zoom.